Ready to live life, your way?

Let go of the hustle, grind and people pleasing so you can start living the life you actually want - freedom, vibrant health and peace of mind.

I have various coaching experiences, programs and free content. I want every woman to have access to resources to support her in becoming her healthiest self, so she can confidently make decisions and take action that lead her to the life she is craving.

Health & Life Coaching provides the right system, the right support and the right accountability to help you transform your life — for good!!

I’ve been so sick that daily life felt like running a marathon. I couldn’t help think “there’s no way this is normal”. But every health check was a green light. It didn’t add up. So I took my health into my own hands and found not only was there a lot out of balance that my doc was missing, but the solutions were simple. I took control of my health so I can take on any challenge and succeed. I coach to show you that you can too.

Hear what people are saying!

“As a coach, Sam gave me the tools to work towards being my best self. She helped me set small, obtainable goals each week to help me reach my long term goals. Sam flexed to what my needs were and gave me extra support when I needed it most. I’m most grateful for my time with Sam because she walked me through all of my struggles and obstacles to teach me how to love myself!”

— Lauren

“Samantha helped me through a rough patch in my life. She was kind, thoughtful, resourceful and most of all; honest. With her support I got through it and feel that I am better for it. I’ll be forever grateful.”

— Krista

“My 90 day transformation sessions with Samantha were beneficial both physically and emotionally. So much that I am considering another session as I miss the discipline of committing the time for myself. A year later I am still using the reference information and my notes from my experience. The breathing and relaxing suggestions work fabulously for me along with nutritional info that I still look to. Great education on self care!!”