About Samantha
Born & Raised Buffalo NY
Leo Sun / Taurus Moon / Cancer Rising
Certified Health & Life Coach by the ICF accredited Health Coach Institute
I help you work with the nature of your body to feel your best. The human body is BRILLIANT and FASCINATING!
self proclaimed home chef. i love the word hygge. i’m always learning. my relaxation time is filled with reading fantasy smut. my dogs koda + lupa keep me busy. i’m pretty knowledgeable about skin care thanks to nickel city skin spa. my partners name is dexter, he’s the best. i pride myself on moving as slow as possible through life, so i can savor the experience!
a little about me
Hi friend, I'm Coach Sam!
I'm a woman with a LOT of big feelings, a deep passion for health and ever expanding my knowledge + experience with the holistic wellness world! It's kinda my whole thing.
So, if any of that interests you, you might like it here :)
For years I followed the advice of every expert, authority and wellness enthusiast - blindly accepting their wisdom as a good fit for me - because I had no way of filtering what was good advice FOR ME and what was just information.
Now, I help women connect back to their own body wisdom and intuition so they can skip the *try everything to see what sticks* phase and start using wellness tools that actually work.
Through understanding the basic functions of the human body, stress management tools and simply having been there myself - I help you become the expert on YOU.
There is nobody on this planet who knows what's best for you, better than you. And it's my mission to prove it to you!
So I hope you'll stick around for all the sustainable wellness solutions I can offer you.
If this is resonating, I’d love for you to check out my free Recipe Inspiration Guide! It’s a how-to guide for eating more whole foods and doing your part for your health.
In it you’ll find little stories, recipes and resources for how to support your body through food + hydration so you can have less stress and more energy.
So click here and head over to claim your copy!
Or if you’d rather chat 1:1 first, so we can assess what in your unique wellness journey is keeping you stuck - Let’s talk in one of my free breakthrough sessions!
Either way, let me know if you’re at in your journey. I bet we have more in common than you think!
Lots of love to you friend,
Xo Sam
What People Are Saying
“As a coach, Sam gave me the tools to work towards being my best self. She helped me set small, obtainable goals each week to help me reach my long term goals. Sam flexed to what my needs were and gave me extra support when I needed it most. I’m most grateful for my time with Sam because she walked me through all of my struggles and obstacles to teach me how to love myself!”
—Lauren
“Samantha helped me through a rough patch in my life. She was kind, thoughtful, resourceful and most of all; honest. With her support I got through it and feel that I am better for it. I’ll be forever grateful.”
— Krista
“My 90 day transformation sessions with Samantha were beneficial both physically and emotionally. So much so that I am considering another session, as I miss the discipline of committing the time for myself. A year later I am still using the reference information and my notes from my experience. The breathing and relaxing suggestions work fabulously for me along with the nutritional information that I still look to. Great education on self care!!!”