About Samantha
Born & Raised Buffalo NY
Leo Sun / Taurus Moon / Cancer Rising
Certified Health Coach and Eat Well Foodie
I help you work with food and the nature of your body to feel strong, vibrant and connected to world around and within you.
self proclaimed home chef. hygge. always learning. my relaxation time is filled with reading fantasy smut and snacks. my dogs koda + lupa keep me busy. my partners name is dexter, he’s the best. i challenge myself with moving as slow as possible through life, so i can savor the experience!
a little about me
Hi friend, I’m Sam(antha)!
an ex corporate foodie who left the hustle behind for a slower, more grounded and purposeful way of life.
Food was the gateway to my wellbeing.
It started with skipping breakfast because I didn’t have time, working through lunch because I was afraid to slow down and eating dinner late because I was too tired to cook when I got home. Then I would squeeze in TV time before bed for some joy, sleep and wake up to do it all over again and it just felt so… not what I wanted for myself.
So I thought about what I do want, and it started with making time for my meals.
To really get to enjoy my food - and that started to help my health - like a lot…
and then I started having more mental clarity and suddenly, I just couldn’t not share how much value I found in Eating Well.
Food changed my life, and out of pure passion, I made some things to help you with yours if you’re feeling like you want some of that health and mental clarity too.
Along the way, I made a nutrition bestie. And together, we made some cool tools to help women make food your greatest ally in every season of your life.
Click here to access Don’t Overthink It, a free 14 day challenge that takes you from should, to sure.
or check out my How to Eat Well Resource + Recipe Guide
Either way, let me know if you’re at in your journey.
I bet we have more in common than you think!
Rooting for you,
Xo Sam
What People Are Saying
“As a coach, Sam gave me the tools to work towards being my best self. She helped me set small, obtainable goals each week to help me reach my long term goals. Sam flexed to what my needs were and gave me extra support when I needed it most. I’m most grateful for my time with Sam because she walked me through all of my struggles and obstacles to teach me how to love myself!”
—Lauren
“Samantha helped me through a rough patch in my life. She was kind, thoughtful, resourceful and most of all; honest. With her support I got through it and feel that I am better for it. I’ll be forever grateful.”
— Krista
“My 90 day transformation sessions with Samantha were beneficial both physically and emotionally. So much so that I am considering another session, as I miss the discipline of committing the time for myself. A year later I am still using the reference information and my notes from my experience. The breathing and relaxing suggestions work fabulously for me along with the nutritional information that I still look to. Great education on self care!!!”