About Samantha
embodied student of life
i’m always using my own experience to guide me in where to set my attention next. where do i feel tension in my body or mind? what feels interesting to study? what can i learn from my body today?
and when i’m not learning, i’m practicing rest + presence.
being present with my people, being barefoot in the sunshine, breathing in fresh air, cooking something fresh in my kitchen or devouring my favorite stories in books or tv.
What People Are Saying
“As a coach, Sam gave me the tools to work towards being my best self. She helped me set small, obtainable goals each week to help me reach my long term goals. Sam flexed to what my needs were and gave me extra support when I needed it most. I’m most grateful for my time with Sam because she walked me through all of my struggles and obstacles to teach me how to love myself!”
—Lauren
“Samantha helped me through a rough patch in my life. She was kind, thoughtful, resourceful and most of all; honest. With her support I got through it and feel that I am better for it. I’ll be forever grateful.”
— Krista
“My 90 day transformation sessions with Samantha were beneficial both physically and emotionally. So much so that I am considering another session, as I miss the discipline of committing the time for myself. A year later I am still using the reference information and my notes from my experience. The breathing and relaxing suggestions work fabulously for me along with the nutritional information that I still look to. Great education on self care!!!”