HEALTH BASICS
Welcome to your sneak peak of the Health Basics Hub! You’ll find all handouts, videos and bonus tools right here for the lesson on Hydration.
Disclaimer: Nothing you will find here is medical advice or is to replace medical advice. This information is intended for informational purposes. You are responsible for your own health choices.
Take a look around and send me a message to know what you think!! It’s a new program, I appreciate your feedback on what you think and what you’d like to see more of!
hydration + electrolytes
let’s talk about water! Did you know that drinking water alone does not hydrate your body? And if you’re drinking lots of water everyday, but not getting in your electrolytes, you may be just flushing a bunch of water through your system - taking precious minerals with it. How does this effect Gut Health? Your body needs those precious minerals to thrive, especially your Gut. Your Gut and your Cells also need quality water to thrive, so tune in and learn how to hydrate properly daily, while traveling and tasting great!
hydration lesson references
what is cellular hydration? - I don’t have any connection to PUL, just that I like their explanation as a reference.
EWG Tap Water Database - click this link and enter your zip code to see what’s in your water.
Shop All | Redmond Life - Redmonds REAL salt if you’re interested in exploring that!
Optimal Magnesium - 100 Capsules — Seeking Health - magnesium supplement I like to take, if you want to look into it for yourself.
I talk a little bit about Citric Acid which you may see in electrolyte powders, I just use caution when I see Citric Acid on an ingredient label and consider the quality of the product I’m consuming. Read more on Citric Acid here.
Aloe Vera Juice, Inner Filet for Potassium/Adrenal Cocktail. I started with 1oz per day for about a week to gauge how it effected me, Aloe Vera juice can have a diuretic effect, meaning it could make you feel like you need to go to the bathroom more. Usually with Inner Filet and starting slow, there is no issue. Once I felt good about 1oz, I worked up to 2-3 oz per day if I want it.
Benefits of Tart Cherry Juice and my favorite Tart Cherry Juice
Remember, this is just a taste of what’s already happening inside Health Basics.
The full membership page gets you private access to 10+ lessons including:
Manual Lymphatic Drainage how-to
Full Body Dry Brushing how-to
Dry Brushing for Constipation and Improving Elimination
Stomach Acid + Enzyme Supplements, Who Are They For?
Alternative Coffee Options
3 Stretches to Soothe Painful Bloating in a Pinch
How to Properly Hydrate
What is Drainage and Why Should I Care?
Grounding Your Nervous System
Sleep Hygiene
Daily Tools for Alleviating Constipation
Caring for Your Gut When You Travel
Daily Stress Management Techniques
PLUS more lessons are still being added monthly!!!
Health Basics is being offered at $99 right now for a limited time.
New content will be added monthly, but the price may not be the same for long as the content builds!
Pay in full $99 now, get all access to everything right away + first access to any new content that gets added!
