Recipe Inspiration Guide

a how-to in eating more whole foods and doing your part for your health

Click here to save your copy of the Salty Lemonade Recipe and a sneak peek at my Recipe Inspiration Guide!

It’s definitely easiest to read and use printed out or accessed on a full size computer - but you can also view it on your phone and zoom in to read :)

  • "It's the little things. I am so much more in tune with myself since working with you. I knew I needed a day and instead of over thinking, feeling guilty and going back and forth for hours. I just logged on and took the damn day. No more feeling guilty. My mental health needed it!"

    Janine

  • "A year ago my whole life was different, I didn't know then that I was not ready to be the partner that my person deserved. I was just trying to attract them without doing my part. But I did the work to feel my best and then I was finally ready for the partner I wanted so badly and now I tell him all the time, I so manifested him!"

    Kara

  • "I have been so much more expressive with my partner, being honest about how bad I feel instead of carrying it alone and trying to hide it from him to be strong. I cancelled plans I had and decided I wasn't going to feel guilty about it! This is what healthy looks like!"

    Julie

  • "I've never ever ever let 'I don't feel like it' be enough, and this week I did and it was SO freeing!!"

    Emily

  • "I feel like I've dug myself out of this cave of despair and not feeling well so that I can use my voice and I just wanted to say how this is a reflection of working with you. Without your support, I think mentally I would have struggled."

    Amanda

  • "I am in such a better place than where I was when I started. You have helped me take a step back and sort myself out which has helped me deal with anxiety and stress. So grateful thank you!"

    Alex

  • "I have a therapist, I have a psychologist, I have a physical therapist, but working with Sam was really the one last piece of the puzzle that I needed to get myself feeling recharged and ready to take on the world again!"

    Shannon

  • "I have been so stressed trying to get things done and yesterday I left work early, dropped my son off with my in-laws, sat in the tub and napped. It was the first time in 2 years I was able to just do what my body needed. Today I am doing the bare minimum, I know it's what I need."

    Sara

  • "Today is day 1 of my period and I think what we are doing is really making a big difference in my cycle. I'm usually so crampy on day 1 and I would never know I'm on day 1 today!! I feel almost normal."

    Sarah

  • "I felt the moon shift you mentioned and I didn't know what it was at first but I was honoring it. Early bed, not up early, no pressure to shower or do hair and makeup in morning and even cancelled my platelet donation today. Sometimes we just need to pull in and it's not because there is something wrong with me, it's just lunar! Thanks for being you!"

    Kathy

  • "I feel like I'm having fun with food again! I've been on auto pilot for so long, it's like we've awakened my senses again!"

    Hayley