Midday Margarita Mocktail
SNEAK PEEK…
at The Eat Well Blueprint Hydration Lessons below!
Water in Real Life:
Let’s talk about your emotional support water bottle, what to fill her up with and when to drink your water throughout the day. AND, how to support yourself when you’re going out for drinks/dinner.
Both of these videos are just one of 7 lessons available inside The Eat Well Blueprint - a course designed by Sam and Erika to help you understand the basics of Eating Well AND how to implement so you can finally create a strategy that STICKS.
Water is a Macro! Hydration in a Nutshell:
What exactly does water help the body do? How much water should I be drinking every day? Does quality of my water matter?
Get all those questions answered here! Also dive into the resources below to help support your water + hydration goals!
Cellfood Minerals - Erika and Sam both LOVE these minerals for easy add to daily water bottle for mineral nourishment. These do absolutely serve as electrolytes, are mostly tasteless (I only notice a taste, when I take them as a shot, I don’t notice them in my water. The taste is like lime juice to me!)
Questions about the Midday Margarita Mocktail
or The Eat Well Blueprint? Message me SamanthaCoachesWellness@gmail.com I’d love to chat!