The Gut Reboot
manage your digestive stress and say bye to belly bloat
YOU MADE IT!!!!
I’m so glad you’re here friend. Take what you need from this program.
Maybe you listen to one lesson per week, or maybe you binge them all at once!
There is no wrong way.
There is definitely no need to implement everything you learn here all at once.
In fact, I actually recommend you start at the beginning and implement everything one at a time. In my experience with habit change, it’s more effective to focus on just one thing at a time. We both know you’re already juggling a zillion other responsibilities anyway!
Your body is magic.
Nature designed her to heal herself, all you need is someone to show you the blueprint and cheer you on - you got this!
Lesson 1: Rest + Digest
My super simple breakdown of how your Nervous System operates and how to give your body permission to focus on the task at hand -> DIGESTION! If you aren’t a master of this step, no supplement, diet or probiotic will solve your woes. Become an expert here first.
Lesson 2: Chemical + Mechanical Breakdown
If you’re guilty of rushing through meals (like I was/sometimes am still) you’re probably skipping these steps… which is partly why you are struggling with bloating, sleeping, hormones and more! Don’t worry… it’s super easy to start fresh!
Lesson 3: Absorption
This is totally something your body does on its own without you needing to think about it - but like everything else, sometimes the body needs a little help with tasks she already knows how to do. Take a look here at how you can help your body absorb the nutrients you’re breaking down from your food so you can finally have the energy, peace of mind and focus you crave.
Lesson 4: Elimination
Elimination is most definitely part of the digestion process! Eat, breakdown, absorb and ELIMINATE anything the body deems waste. If you are not eliminating properly, then your body is holding onto that waste and reabsorbing it -> making you feel icky and possibly chronically ill. Do not fear, we can fix it :)
Want to know more about what’s next?
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Health Basics
The basic things you need to be doing to feel your best. Lessons on Hydration, Stress Relief, Good Sleep Guide, Manual Lymphatic Drainage and much more. Also get a copy of my Recipe Inspiration Guide to help you make meal and snack choices you’re proud of!
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The Eat Well Blueprint
A digital 7 week course that takes you step by step through how to improve your relationship with food - so you can finally know what to eat, when and how much is right FOR YOU. A blend of strategy and nutrition insight to help you achieve the momentum you're craving in your life.