Health Basics
this is where your health begins, full body mind spirit wellness
So you’re a woman who’s been working hard to create balance in your life and health in your body but you’re overthinking every step and it’s just…exhausting?
Is this anxiety or is it PMS??
I should start going to the gym… but what kind of class? What would I wear? Can I make that time work? Is it worth the investment… will I actually go and stick with it?
Ok I totally know something is off with my gut health… should I try that new colostrum stuff? Maybe that greens powder that works for Amy… the probiotics helped until they didn’t… it’s probably the takeout and hang on I should really just set up a meal plan right?? (gets out grocery list to build but gets distracted by being super hungry)
Why the f*ck am I not sleeping well!?!?!?
You’re fed up with being tired and chaotic and would LOVE to get grounded and create routines that feel good so you can zone in on what’s important to you and do the damn thing already!?!
You’ve come to the right place.
What if I told you, the quickest, most effective way to feeling like your favorite self consistently, is actually to slow down and get back to basics?
The sneaky truth is our society masks really well is… the answer you’re seeking isn’t outside of you, it’s within you.
You’re overthinking about all the possible solutions because capitalism and marketing do a REALLY GOOD JOB at making you think you need their awesome solution and since they’re all so good, your brain is like HOW DO I DO IT ALL?!
But the thing that’s really going to change your life, isn’t a product, it’s knowing yourself well.
Finally knowing your needs, how your physical body functions so you know how to nurture your nature.
Health Basics is where you learn the foundations of health, the modern world left out so you can quit wasting time overthinking your next step and be in action towards the life you want to build in a body that can keep up.
Here’s a peek at what’s inside so far:
Sleep, Stress + Mood:
Alternative Coffee Options
Sleep Hygiene, how to sleep better TONIGHT!
Daily Stress Management Techniques
How to Properly Hydrate
Grounding Your Nervous System
Morning Light + Your Hormones
Using light for health all year round
Supporting Your Natural Detox Systems:
Manual Lymphatic Drainage how-to
Full Body Dry Brushing
Dry Brushing for Constipation and Improving Elimination
What is Drainage and Why Should I Care?
Castor Oil + Castor Oil Packs How to
Gut Health + Eating Well:
The Gut Reboot - the complete guide to all steps of digestion
3 Stretches to Soothe Painful Bloating in a Pinch
Daily Tools for Alleviating Constipation
The Eat Well Map - principles for Eating Well
*disclaimer, nothing inside Health Basics is medical advice. These are tools I have learned in my own experience and self study.
Health Basics is being offered at $99 right now.
Pay in full $99 now, get all access to everything right away
+ first access to any new content that gets added!