The Eat Well Blueprint
Self care so powerful, you'll always know
what you want and how to get it.
You don’t need another diet.
You just need someone to show you how to read the blueprint for
how to Eat Well for your unique body + lifestyle.
Due to the nature of this course, no refunds will be given. *DISCLAIMER: This course is not medical advice and should not be used as a replacement for medical advice. This course is for information purposes only. By paying for this course you acknowledge you understand.
The Eat Well Blueprint
Your Path to Nourished Living, Made Simple.
Are you tired of starting and stopping your healthy eating journey, feeling stuck in a cycle of confusion and overwhelm? You’re not alone—and I’m here to help you change that.
The Eat Well Blueprint is your step-by-step guide to creating a sustainable, joyful relationship with food—so you can finally feel your best, nourish your body, and enjoy your life without the stress or guesswork.
This Isn’t Another Fad. It’s a Foundation for Life.
Forget one-size-fits-all diets and complicated meal plans. This blueprint is designed to meet you where you are, with simple, actionable strategies that fit seamlessly into your life.
🔑 Here’s What You’ll Gain:
Clarity: Understand what eating well means for you—and how to make it a natural part of your daily routine.
Confidence: Learn how to make balanced choices effortlessly, whether you’re at home or on the go.
Sustainability: Build habits you can stick to for life, without giving up the foods you love.
Ease: Take the stress out of meal prep, planning, and decision-making.
What’s Inside The Eat Well Blueprint?
1️⃣ Step-by-Step Framework
A clear, actionable plan to help you understand and implement healthy eating in a way that feels natural and manageable.
2️⃣ Meal-Planning Made Easy
Tools and templates for simple, delicious meals that nourish your body and save you time.
3️⃣ Real-Life Solutions
Strategies for navigating busy schedules, family dynamics, and those “I don’t have time” moments.
4️⃣ Personalized Clarity on Your “Why”
Worksheets and prompts to connect deeply with the reason you’re on this journey—and keep you motivated through life’s challenges.
Why This Blueprint Works
This isn’t about restriction, perfection, or quick fixes.
It’s about creating a supportive, flexible system that fits you.
With nearly a decade of experience transforming my own health and helping others, I’ve distilled the most effective tools into this easy-to-follow guide. If you’re ready to finally feel at home in your body and your kitchen, The Eat Well Blueprint is the next step.
Who Is This For?
This blueprint is perfect for you if:
✅ You’ve tried eating healthy before but couldn’t stick to it.
✅ You’re overwhelmed by all the conflicting wellness advice out there.
✅ You want to feel energized, confident, and supported in your wellness journey.
✅ You’re ready to take small, consistent, sustainable steps toward a better you.
Let’s Make Eating Well Effortless
For a limited time, join The Eat Well Blueprint during the Body Blueprint Bundle and get:
✨ Full access to the blueprint for just $350 (payment plans available)
✨ Immediate Access to Group Strategy Calls: Join live Zoom sessions where you’ll connect with like-minded individuals and receive personalized guidance to make the blueprint work for your life.
✨ How to Eat Well Resource + Recipe Guide: Co-created with Functional Nutrition Therapy Practitioner Erika Hawley Helfer, 100 page guide packed with nourishing recipes and practical strategies to make eating well effortless.
BONUSES in the bundle
🔥 Exclusive Access to the Wellness Library: Dive into “Health Basics,” a curated collection of tools and resources to simplify your wellness journey beyond food, available anytime you need them.
🔥 One 60 Minute Massage or Facial with Nickel City Skin Spa + Boutique: Your choice of 60 Minute Customized Massage or Facial Service to use by March 2025
🔥 Exclusive Sound Bath with Kaleyedascopize Arts: Experience the power of sound healing with an immersive quartz crystal sound bath. Begin with guided meditation designed to realign your chakra centers and clear your mind/body/spirit of energetic blocks. Date TBD, January.
This is your chance to transform your relationship with food, body and mind—with extra support and expert resources by your side.
Why Buy Now?
The Body Blueprint Bundle is the perfect opportunity to set yourself up for a year of feeling better to create the life you’re craving, living well, and staying consistent—without the guesswork.
✨ Exclusive Bundle Pricing: Save big by joining during this limited-time sale to get The Eat Well Blueprint and all the bonus tools! Total Value $750+
✨ Instant Access: Get started immediately and start building momentum NOW for your wellness journey.
✨ Live Support: Group calls available every week —secure your spot now to receive real-time guidance and personalized tips!
Due to the nature of this course, no refunds will be given. *DISCLAIMER: This course is not medical advice and should not be used as a replacement for medical advice. This course is for information purposes only. By paying for this course you acknowledge you understand.
Sneak Peek at the Lessons Inside
The Eat Well Blueprint:
💫Mindset work on being in partnership with your body.
💫Activities to practice working with your intuition and glean insight from your body.
💫Clear and concise overview of the essential nutrients your body needs and how they work together.
💫Building a balanced plate using what you have for nourishing + satisfying meals.
💫Pairing foods effectively to balance energy through your day.
💫Clear and concise overview of the essential nutrients your body needs and how they work together.
💫Planning ahead + grocery shopping skills, with tools to make your list in a snap!
💫Meal Spacing + Timing
💫Honoring Hunger + Fullness in YOUR body, determining how much you need based on signals from your body
💫Water in Real Life, practical ways to stay hydrated
💫The role of hydration in your body without overcomplicating it
💫Mindset + Motivation for how to progress beyond the course